# Longevity Workout Afterwork - **Wann**: Freitag, 16. Oktober 2026, 18:00–19:00 Uhr (Europe/Paris) - **Wo**: The Centquatre-Paris, 5 Rue Curial, 75019 Paris - **Stadt**: [Paris](https://longevity-cities.com/de/city/paris) - **Veranstalter**: Longevity Austria - **Eintritt**: Kostenlos - **Anmeldung**: https://luma.com/fs2e9ig7 ## Über dieses Event ***Hosted by Longevity Cities Paris × Le Lab Coaching*** ​**Longevity Cities Paris & Le Lab Coaching are excited to bring the community together for an evening of movement, longevity and connection at Le CENTQUATRE-PARIS.** ​Join us for a **35-minute functional longevity workout**, followed by a Q&A and a relaxed social moment with the community. ​The session is built around a simple idea: **train your body not only to perform today, but to preserve its physical capacities for life.** ​Whether you are new to exercise, already active, or simply curious about longevity, this session is designed to be accessible, adaptable and welcoming to all. - ​**📍 Location: Le CENTQUATRE-PARIS, **5 Rue Curial, 75019 Paris, France - ​**🗓️ When: **Friday, 16 October 2026 at 6:00 pm - ​**🏃 Pace: **Accessible to all levels. Every exercise can be adapted to your ability. - ​**🗣️ Language: **The event will be **hosted in French**, with English-speaking members of the community warmly welcome. - ​**🎒 What to bring: **Comfortable workout clothes, a water bottle and a smile. - ​**👥 Free to join. **Everyone is welcome! #### ​**What to expect** ​**Move. Strengthen. Reset. Connect.** ​A short, intelligent workout combining functional movement, strength and breathwork, followed by an open Q&A and a social moment with fellow longevity enthusiasts. #### ​**Program** - ​**6:00 pm — Arrival & welcome** - ​**6:10 pm — ACTIVATE · 10 min** Wake up the body through progressive bodyweight movement, mobility and coordination. Prepare the joints, activate key muscle groups and gradually raise the heart rate. - ​**6:20 pm — STRENGTH · 15 min** Build strength for life through accessible and adaptable functional exercises focused on strength, stability, balance and movement control. - ​**6:35 pm — RESET · 10 min** Slow down through breathwork and recovery-focused movement, bringing the body and nervous system back towards a calm, regulated state. - ​**6:45 pm — Q&A & Social** Stay for an open conversation with the founder of Le Lab Coaching, fitness longevity coach and host of the *LongLiife* podcast, followed by time to meet and connect with the community. #### ​**Who is this for?** ​**Everyone.** ​You don’t need to be a fitness enthusiast or a longevity expert. Whether you’re already deeply invested in healthspan or simply beginning to explore how movement can support a longer, healthier life, this is an opportunity to move, learn and meet like-minded people. --- #### ​**In collaboration with Le Lab Coaching:** ​[https://www.lelabcoaching.fr/](https://www.lelabcoaching.fr/?utm_source=luma) ​Le Lab Coaching is a Paris-based fitness and functional health studio with more than 10 years of experience and a community of over 100 people supported through coaching. ​Together, we are exploring what it means to **build physical capacity for the long term**: strength, mobility, balance, coordination, recovery and the ability to keep doing the things we love throughout life. --- #### ​**About Longevity Cities Paris:** ​[**https://longevity-cities.com/en/home**](https://longevity-cities.com/en/home?utm_source=luma) ​Longevity Cities is a global community bringing the longevity movement into everyday life and local communities. ​Through events, education and connection, Longevity Cities aims to make longevity more accessible, human and actionable, bringing together people who are curious about living longer, healthier and more fulfilling lives. ​Longevity Cities Paris is the local chapter connecting the Paris community through experiences, conversations and shared exploration around healthspan, wellbeing and the future of human longevity.**Come move with us, stay for the conversation.** ​We look forward to seeing you on Friday evening. ​**Longevity Cities Paris × Le Lab Coaching** --- _Kanonisch: https://longevity-austria.com/de/events/longevity-workout-afterwork-2 · Teil von Longevity Cities · Aktualisiert 2026-10-07_