# Longevity-Pseudowissenschaft erkennen

Longevity-Pseudowissenschaft leiht sich das Aussehen der Wissenschaft, die Studien, die Mechanismen, die klinischen Begriffe, ohne die Belege, die sie vertrauenswürdig machen. Die Lösung ist nicht Zynismus. Sortiere Behauptungen danach, wie stark die Belege sind: bring zuerst Schlaf, Bewegung und Ernährung in Ordnung (die fittesten Erwachsenen haben rund 80% geringeres Sterberisiko), dann kommen die Supplements dazu, die sich einen Platz verdient haben.

Ein Feld voller echter Durchbrüche und teurem Unsinn. So unterscheidest du beides, und wo Supplements wirklich hingehören.

## On this page

- Was ist überhaupt Longevity-Pseudowissenschaft?
- Warum kommen Schlaf und Sport vor jeder Pille?
- Sind Supplements einfach Pseudowissenschaft? Nein.
- Wie ordnest du Belege ein?
- Was sind die Warnsignale von Gesundheits-Hype?
- Warum täuschen Tierstudien und Biomarker?
- Wie prüfst du eine Behauptung selbst?
- Wofür solltest du Geld und Energie einsetzen?

## FAQ

- Ist ein unbewiesenes Supplement dasselbe wie Pseudowissenschaft?
- Soll ich NMN, Rapamycin oder Spermidin nehmen?
- Was bringt den größten Nutzen?
- Wie erkenne ich eine gute Studie von einer schlechten?
- Sind Tests des biologischen Alters Pseudowissenschaft?
- Ist 'natürlich' sicherer als 'synthetisch'?
- Wenn meine Ernährung gut ist, brauche ich überhaupt Supplements?

## Sources

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_Full guide: https://longevity-austria.com/de/guide/longevity-pseudoscience_

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_Canonical: https://longevity-austria.com/de/guide/longevity-pseudoscience · Part of Longevity Cities · Updated 2026-06-22_