David Lloyd Amsterdam

A two-floor Spa Retreat with two saunas (including a Himalayan salt sauna), a citrus steam room, a hydropool, heated relaxation beds and hot-cold therapy, plus a 20-metre heated indoor pool, a two-storey gym and group classes such as BLAZE HIIT, yoga, cycling and Pilates. There is also a clubroom cafe and a kids programme.

The club promotes a 3-month trial membership. Access is by membership, with tiers that vary in what they include (gym, pool, spa, classes); Spa Retreat access is offered on the higher tier. Check the website for current terms.

It is at Overtoom 557, 1054 LK Amsterdam, near Vondelpark and close to public transport. Listed hours are Monday to Friday 06:00 to 23:00 and Saturday and Sunday 08:00 to 20:00.

Yes. There is a DL Kids programme with children's activities and swimming lessons, plus an on-site creche, and swim lessons are also offered for adults.