Kieser Training Potsdam

Health-oriented, machine-based strength training designed for measurable results in about two 30-minute sessions per week. Trained instructors give personal guidance and correct your form. Programmes address back and neck pain, osteoporosis and age-related muscle loss (sarcopenia), plus back strengthening, pelvic floor training and nutrition guidance.

Yes. You can request a trial training session (Probetraining) via the studio. Membership then runs as a monthly plan; contact the studio for current terms.

Monday to Friday from 07:00 to 21:00, and Saturday and Sunday from 09:00 to 16:00.

At Konrad-Zuse-Ring 2e, 14469 Potsdam, in the Nedlitz area. Lockers and showers are available on site.

The Kieser method is built around concentrated, efficient sessions: roughly two 30-minute strength sessions per week are meant to be enough for measurable results.