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Sabrina Gritzmacher, Mental & Emotional Health

Sabrina Gritzmacher

Embodiment Coach for Nervous System Health

Nervous System Health

Embodiment Coach, Berlin · Berlin chapter

Embodiment coach for nervous system health, based in Berlin. After ten years in New York's TV and music industry and her own path through grief and burnout, Sabrina now helps people regulate their nervous system, in 1:1 sessions, workshops, retreats and corporate programs.

Website

Highlights

  • Completed a 3.5-year training at the International Institute for Craniosacral Balancing (ICSB) in Switzerland, certified as a complementary therapist (OdA KT) in 2023.
  • Ten years in New York City's TV and music industry, working with E!, MTV and Warner Music Group.
  • IHK-certified business coach (2019) and trained Ashtanga yoga teacher (2017); practicing Sat Nam Rasayan meditation since 2018.
  • Runs her practice at the Stille Mitte studio in Berlin-Schöneberg, offering 1:1 sessions in person and remotely, plus workshops, retreats and corporate programs.

Completed a 3.5-year training at the International Institute for Craniosacral Balancing (ICSB) in Switzerland, certified as a complementary therapist (OdA KT) in 2023.. Ten years in New York City's TV and music industry, working with E!, MTV and Warner Music Group.. IHK-certified business coach (2019) and trained Ashtanga yoga teacher (2017); practicing Sat Nam Rasayan meditation since 2018.. Runs her practice at the Stille Mitte studio in Berlin-Schöneberg, offering 1:1 sessions in person and remotely, plus workshops, retreats and corporate programs..

About Sabrina Gritzmacher

Sabrina Gritzmacher is an embodiment coach who works on one thing: nervous system health. Her starting point is simple. When the body is stuck in survival mode, even the best habits around sleep, food and movement cannot fully do their work. Regulation comes first. Her first career looked nothing like this. After a business degree from Syracuse University, she spent ten years in New York City's TV and music industry, working with E!, MTV and Warner Music Group. Back in Berlin, she added three years in advertising and six years in project management and as executive assistant to the CEO in renewable energy (Younicos, Aggreko). The turn came through her own story: chronic pain, emotional overwhelm, the loss of her parents, burnout. Therapy, yoga, meditation and breathwork all helped, but the deeper shift came when she recognized most of her symptoms as signs of a dysregulated nervous system. She then retrained thoroughly: Ashtanga yoga teacher training (2017), the meditative practice Sat Nam Rasayan (since 2018), an IHK business coach certification (2019), and a 3.5-year training at the International Institute for Craniosacral Balancing (ICSB) in Switzerland, completed in 2023 with certification as a complementary therapist (OdA KT). Today she works from the Stille Mitte studio in Berlin-Schöneberg, in person and remotely, through 1:1 sessions, workshops, retreats and corporate programs. You can find her at [sabrinagritzmacher.com](https://www.sabrinagritzmacher.com) and on [Instagram](https://www.instagram.com/sabrina.gritzmacher/).

Topics & Expertise

  • Mental & Emotional Health
  • nervous system regulation
  • embodiment coaching
  • stress & burnout recovery
  • craniosacral biodynamics
  • meditation (sat nam rasayan)
  • ashtanga yoga
  • corporate wellbeing programs

Frequently Asked

Who is Sabrina Gritzmacher?

Sabrina Gritzmacher is an embodiment coach for nervous system health based in Berlin. She came to this work after ten years in New York's TV and music industry and her own experience with chronic stress, grief and burnout. She is a certified complementary therapist (OdA KT, 2023), trained over 3.5 years at ICSB in Switzerland.

What does Sabrina Gritzmacher speak about at Longevity Berlin events?

She speaks about nervous system regulation as a foundation of longevity: how chronic stress keeps the body in survival mode, and how regulation supports resilience and healthy aging. At the workshop 'Science of Meditation & Nervous System Regulation' (September 2026, Stille Mitte studio) she gives the talk on nervous system regulation and longevity.

What is Sabrina Gritzmacher's professional background?

A business degree from Syracuse University, ten years in TV and music in New York City (E!, MTV, Warner Music Group), then three years in advertising and six years in project management and as executive assistant to the CEO in renewable energy in Berlin (Younicos, Aggreko). She later retrained as a yoga teacher, IHK business coach and complementary therapist.

How does Sabrina Gritzmacher work with clients?

Through 1:1 embodiment coaching at the Stille Mitte studio in Berlin-Schöneberg or remotely, plus workshops, retreats and corporate programs. The focus is practical: learning to notice and regulate your own nervous system in everyday life.