eisreich Lübeck

Whole-body cryotherapy in a cold chamber cooled to around -85°C. A session lasts about 3.5 minutes, and protective gloves, socks, a mask and ear protection are provided. It is used for recovery, pain and inflammation relief, and support with rheumatism, arthrosis, fibromyalgia and sleep issues.

Single sessions start from 24.90 euros. There are also 4-session and 10-session packages, plus monthly subscriptions such as an Energie-Paket (99 euros per month) and a Power Flat (139 euros per month). Some statutory insurers cover part of the cost with a physician's attestation.

At Bei der Lohmühle 7, 23554 Lübeck, in Schleswig-Holstein. It is run alongside the Gesundheitsreich physiotherapy practice at the same address.

No prescription is required to book a cold-chamber session. You are advised to arrive without creams on your skin, remove jewellery and not arrive sweaty. The studio recommends around 8 to 10 sessions for noticeable effects.

The studio describes its cold chamber as the only one of its kind in Lübeck and the surrounding area, serving people from Lübeck, Stockelsdorf, Bad Schwartau and Ratzeburg.