Session Labs München

Session Labs combines recovery and movement. On the recovery side there is a Finnish sauna (70 to 100°C), an infrared sauna (45 to 60°C), a steam room, 4°C Japanese cold plunge bathtubs used with breathwork, and recovery boots. Movement classes include classical Pilates, Barre, Red Light Pilates on infrared light mats, HIT and Strength, and Yoga.

It is at Fürstenstraße 11, 80333 München, in the rear building close to the city centre.

Recovery sessions and movement classes are booked online through the Eversports platform.

Monday to Friday the studio opens in blocks in the morning, midday and evening (from 07:00, closing between 20:30 and 21:30 depending on the day). Saturday is 08:00 to 14:00, and Sunday runs 09:00 to 13:00 and 17:00 to 20:00.

The infrared sauna is booked as 25 or 50 minute sessions and can be used by up to two people. For the Finnish sauna a stay of 10 to 20 minutes is recommended, and the 4°C cold plunge is used for up to about 6 minutes, often paired with breathwork.