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The Plunge and Sauna Method Miami

€€ · Contrast Therapy

wellnessrecoverycold plunge
6808 SW 81st St, Miami, FL 33143

The Plunge and Sauna Method Miami is a contrast therapy studio at 6808 SW 81st Street in Miami. Its signature session combines heat and cold in one visit: 20 minutes in the sauna followed by three 2-minute cold plunge cycles, aimed at circulation, muscle tension relief, and inflammation recovery. You can also book sauna-only or cold-plunge-only visits. Single sessions run $30 for sauna only, $30 for cold plunge only, and $45 for the combined contrast therapy; memberships are available by phone. Appointments are reserved online through the studio's booking portal.

Opening hours

Monday05:00 – 13:00, 16:00 – 20:00
Tuesday05:00 – 13:00, 16:00 – 20:00
Wednesday05:00 – 13:00, 16:00 – 20:00
Thursday05:00 – 13:00, 16:00 – 20:00
Friday05:00 – 13:00, 16:00 – 18:30
Saturday07:00 – 13:00
Sunday08:00 – 12:00

Frequently asked questions

What does The Plunge and Sauna Method Miami offer?+

It is a contrast therapy studio offering sauna, cold plunge, and combined contrast therapy sessions. The signature contrast session is 20 minutes in the sauna followed by three 2-minute cold plunge cycles, aimed at circulation, muscle tension relief, and inflammation recovery.

How much does a session cost?+

Single sessions are $30 for sauna only, $30 for cold plunge only, and $45 for the combined contrast therapy. Memberships are available by calling the studio for pricing.

Where is it located?+

The studio is at 6808 SW 81st Street, Miami, FL 33143, in the South Miami area of Florida.

What are the opening hours?+

Monday to Thursday it opens 5:00 to 13:00 and again 16:00 to 20:00, Friday 5:00 to 13:00 and 16:00 to 18:30, Saturday 7:00 to 13:00, and Sunday 8:00 to 12:00.

How do I book a session?+

Appointments are reserved online through the studio's booking portal linked on its website. For membership details you can call (786) 556-2914.

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