Kieser Training Würzburg

Machine-based strength training on Kieser's proprietary equipment, using a high-intensity, low-repetition method with sessions of about two by 30 minutes per week. The programme targets back and neck pain, osteoporosis, sarcopenia, posture and injury prevention, and includes a computer-assisted back analysis, BIA body-composition analysis and regular progress monitoring under trained instructors.

Yes. The studio offers a free trial session so you can try the method and get an introduction before committing.

Monday to Friday from 7:30 to 21:30 and on weekends from 9:00 to 18:00.

The studio is at Zeller Straße 43 in Würzburg and is operated by Lauerbach GmbH. You can reach it by phone at +49 931 452 92 40.

It suits people dealing with back or neck pain, osteoporosis or age-related muscle loss (sarcopenia), as well as anyone wanting to build strength, improve posture and prevent injury with a time-efficient, supervised routine.