Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
6 papers added this week271 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Aug 31 – Sep 6, 20261 study | |||||
| For Older Adults, Effort Matters More Than How Long Each Workout LastsFitness advice often obsesses over 10-minute blocks of activity. | Moderate | Journal Article | 295 | The journals of gerontology. Series A, Biological sciences and medical sciences | |
| Aug 24–30, 20261 study | |||||
| Muscle Strength Predicts Mortality No Matter How Active You AreA public health researcher argues that muscle strength and physical function should be tracked as their own health target, not lumped in… | Preliminary | Journal Article | — | Frontiers in public health | |
| Jul 27 – Aug 2, 20261 study | |||||
| Metformin Added Nothing to Diet and Exercise for Older Adults' StrengthMetformin has a big fan club in longevity circles, but this trial puts a dent in the hype. | Strong | Journal Article | 114 | The lancet. Healthy longevity | |
Aug 31 – Sep 6, 2026
1 studyDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Austria Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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