Jana Bln
@jana_blnBerlin, Germany
Longevity - stay curious, mentally and physicslly strong, keep your standards high, and just be a good human.
Health Stack
Nahrungsergänzung & Medikamente · 11
NR (Nicotinamidribosid)
Vitamin K2 MK-7
Magnesium Glycinat
Fischöl (EPA/DHA)
PQQ (Pyrrolochinolinchinon)
Spermidin
Astaxanthin
TMG (Trimethylglycin / Betain)
Geräte & Behandlungen · 2
Apple Watch
HIIT
Workouts & Training · 3
Yoga
Strength
Gehen
Tägliche Routine
3-4x Krafttraining, early morning walks. No sugar, good Carbs, Protein, Water. Personalisierter Supp Stack;-)