Longevity Austria veranstaltet kostenlose Longevity-Events

Longevity & Nutrition

Longevity & Nutrition is an evening talk in Vienna with Longevity Cities and Michaela Loredana Lungu, integrative nutrition expert and founder of LYV Longevity Café, on how what you eat shapes how long and how well you live. Join us for the talk, an open Q&A and relaxed networking afterwards. What is this about? Most of us know that food matters for our health, yet the advice out there is loud and often contradictory. This evening goes back to the basics: what supports a longer life, and just as much, more good years within it. You leave with a clearer picture and a calmer relationship to your plate. What to expect Michaela walks you through the basic building blocks of longevity, so you can see which factors carry the most weight. She then focuses on nutrition and its role in lifespan and healthspan (the number of years you spend in good health). After the talk, you have time to ask your own questions in an open Q&A. The evening ends with networking, where you can meet people in Vienna who share your interest in healthy living. Who is it for? Anyone curious about longevity and healthy living is welcome, whether you are just starting to read about it or already follow the research. If you want to meet like-minded people in Vienna's longevity community, this is a good place to start. You don't need any prior knowledge. About Michaela Loredana Lungu Michaela Loredana Lugu is the founder of LYV Longevity Café. She works as an integrative nutrition expert and micronutrient coach, and she is also a certified herbal educator. Her expertise covers gut health and hormones, along with stress management and sleep, so her talk connects the science of longevity with the everyday question of what ends up on your plate. Good to know Entry is free, and you pay for your own food and drinks at the café. Spots are limited, so please register only if you plan to come. Photos will be taken during the evening. If you prefer not to be photographed, just let us know on the night. Free to join, with limited spots. RSVP to save yours. \\About the host\\ Longevity Vienna is part of Longevity Cities, a global community making science-based longevity accessible, open, and human. From Munich and Berlin to London, Zürich, and beyond, we bring people together in cities around the world to learn, move, and live better, without the fear and without the extremes. More at longevity-cities.com.

Speakers

Michaela Loredana Lungu