Marc

@marcbcn·Barcelona, Spain·Beigetreten Sep 2026

I've been interested in longevity for several years and have tried many things including most of the main longevity supplements, healthy eating, mindset and of course, exercise. It's been quite a journey with plenty of learning along the way. More recently I've simplified things and now focus mostly on staying healthy and active, with regular strength training and cardio. I used to measure my biological age regularly too, but these days I keep things simpler.