Rolf
@cousteauMunich, Germany
Biologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.
Health Stack
Nahrungsergänzung & Medikamente · 3
Magnesium Glycinat
Omega-3 Fish Oil
Vitamin D3
Geräte & Behandlungen · 5
Neurovizr
Morgens
Apollo Neuro
Polar 360
Oura Ring
Apple Watch
Tägliche Routine
My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.