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Rolf

Rolf

@cousteauMunich, Germany
1-day streak

Biologist and deep dive in longevity science with special focus on breathing. Co-founder of EGOLAS.ai.

Philosophy

Daily Routine

My daily routines: Wim Hof breathing. Cold showering . Special heart rate measurements and HRV analysis too. Some Qi gong movements. Strength, stability and flexibility training.

Daily Protocol

Health Stack

Supplements & Medications3

Magnesium Glycinate

Omega-3 Fish Oil

Vitamin D3

Devices & Treatments5

Neurovizr

Morning

Apollo Neuro

Polar 360

Oura Ring

Apple Watch

Community Member

Part of the Longevity Austria community

Rolf is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.