Marek
Chapter-LeadChapter Lead
@marek_ggKöln, Germany
I’m currently pursuing a Master’s degree in Economics at the University of Cologne. For several years, I’ve been trying to incorporate the basics of longevity into my daily routine; for me, this means regular exercise, adequate sleep, and a sensible diet. When it comes to fitness, I focus on combining strength and endurance training. 'm intrested in the combination of this approach with a plant-based diet
Gesundheitswerte
Alterungssignal
Schätzwerte aus verschiedenen Methoden (Foto-Analyse, epigenetische Uhren) messen Unterschiedliches und können voneinander abweichen.