Marek
Chapter leadChapter Lead
@marek_ggKöln, Germany
I’m currently pursuing a Master’s degree in Economics at the University of Cologne. For several years, I’ve been trying to incorporate the basics of longevity into my daily routine; for me, this means regular exercise, adequate sleep, and a sensible diet. When it comes to fitness, I focus on combining strength and endurance training. 'm intrested in the combination of this approach with a plant-based diet
Health markers
Aging signal
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.