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Mirco

Mirco

@meditationmitmircoMunich, Germany
1 Tage am Stück

Passionate about meditation and intentional cold exposure.

Philosophie

Tägliche Routine

Twice a day meditation, 20 min in the morning and in the evening 2 times a week a 2 min cold plunge in the Isar 2-3 times a week HIIT Workout 1-2 times a week Yoga

Biologische Metriken

Health Dashboard

Schätzwerte aus verschiedenen Methoden (Foto-Analyse, epigenetische Uhren) messen Unterschiedliches und können voneinander abweichen.

Alterungstempovor 5 Monatenälterer Wert
0.91/ yr
Verlangsamt
Gesichtsaltervor 5 Monatenälterer Wert
40yrs
8.0 Jahre jünger
Tägliches Protokoll

Health Stack

Nahrungsergänzung & Medikamente1

Creatine

Abends
Mit mir arbeiten

Vedic Meditation Teacher, Intentional Cold Exposure Coach, Mentor

Vedic Meditation Teacher, Intentional Cold Exposure Coach, Mentor

Ever tried meditating? And given up after a few days? You’re not alone. Mirco shows how simple meditation can be and how easily it fits into a busy life. As a meditation and cold-exposure expert, he combines meditation for inner calm with cold plunging for a powerful energy boost

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