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Mirco

Mirco

@meditationmitmircoMunich, Germany
1-day streak

Passionate about meditation and intentional cold exposure.

Philosophy

Daily Routine

Twice a day meditation, 20 min in the morning and in the evening 2 times a week a 2 min cold plunge in the Isar 2-3 times a week HIIT Workout 1-2 times a week Yoga

Biological Metrics

Health Dashboard

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace5 months agoolder reading
0.91/ yr
Slowing Aging
Face Age5 months agoolder reading
40yrs
8.0 Years Younger
Daily Protocol

Health Stack

Supplements & Medications1

Creatine

Evening
Work with me

Vedic Meditation Teacher, Intentional Cold Exposure Coach, Mentor

Vedic Meditation Teacher, Intentional Cold Exposure Coach, Mentor

Ever tried meditating? And given up after a few days? You’re not alone. Mirco shows how simple meditation can be and how easily it fits into a busy life. As a meditation and cold-exposure expert, he combines meditation for inner calm with cold plunging for a powerful energy boost

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