THE LAKESIDE RESET: Pilates & Longevity Picnic
· 09:30 · Zurich
A nourishing morning of Pilates, Movement Talk, Picnic, and Swimming by Lake Zurich
🗓️ When: Sunday, 19 July, 09:30–12:30 📍 Location: Rentenwiese / Arboretum, Zürich 🎟️ Free to join
Join us for a longevity-oriented morning by the lake: a gentle gathering to move, learn, connect, and enjoy summer together.
We’ll begin with a pilates-inspired longevity movement class guided by Priti, followed by a talk about what kind of movement is vital for healthspan. After the practice and discussion, we’ll stay for a relaxed picnic by the lake and an optional swim.
This morning is designed to support physical resilience, mindful movement, functional recovery, and community—a simple way to start the day feeling energized, informed, and recharged.
Schedule 09:30 — Arrival & Welcome
Settle in, meet the group, and find your space.
09:45 — Pilates-Inspired Longevity Movement class with Priti
A mindful, core-strengthening session designed to improve stability, posture, and joint health for long-term vitality.
10:45 — Vital Movement Talk
An interactive discussion on the specific types of movement essential for healthy aging and expanding your healthspan.
11:15 — Picnic by the Lake & Optional Swim
We’ll gather by the lake for a relaxed picnic and, for those who wish, a refreshing swim.
12:30 — Closing
A gentle closing to complete the morning.
About the Teacher Priti is a movement practitioner and teacher who guides people toward long-term physical well-being through pilates-inspired longevity practices.
What to Bring - An exercise mat or towel - Your own food and drinks for the picnic - Swimwear and a towel (if you’d like to swim) - Sunscreen and sunglasses
Anything else you need to feel comfortable outdoors
Good to Know 💡 No prior Pilates or fitness experience is needed. Everyone is welcome.
Come as you are, bring something nourishing to eat, and enjoy a peaceful summer morning by the lake.
About Longevity Zurich Longevity Zurich is part of the Longevity Cities network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.