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Munich

Longevity Cities

Longevity Munich

Your free, science-based community for living longer and better in Munich.

24 Events

Join the CommunitySee Upcoming Events

What is Longevity Munich?

Longevity Munich is a free, science-based community bringing together people who want to live longer and healthier lives. We organize regular events, from morning raves and cold plunges to expert talks on biological age, nutrition, and preventive medicine, all completely free of charge.

Founded as part of Longevity Austria, our Munich chapter connects health-conscious individuals through real-world meetups, community challenges, and shared knowledge. Whether you're a biohacking enthusiast or simply curious about healthy aging, you're welcome here.

We believe longevity isn't about expensive treatments or exclusive access. It's about community, consistency, and science. Join the movement in Munich.

Join Munich Chapter

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Meet the Munich Team

Maurice Lichtenberg

Maurice Lichtenberg

Team Member

Laura

Laura

Team Member

Raphael Hauser

Raphael Hauser

Team Member

Johanna

Johanna

Team Member

Gaurav Ghosh

Gaurav Ghosh

Team Member

Lukas Eichhammer

Lukas Eichhammer

Team Member

Daniil Gavlitskii

Daniil Gavlitskii

Team Member

Upcoming Events in Munich

ROSE GARDEN & ISAR Mindful Walk
Free

ROSE GARDEN & ISAR Mindful Walk

·10:00
Wittelsbacherbrücke, Munich, Wittelsbacherbrücke, 81543 München, 81543 Munich
Longevity Munich Stammtisch – Biergarten Edition
Free

Longevity Munich Stammtisch – Biergarten Edition

·17:00
Muffat Biergarten, Zellstraße 4, 81667 Munich
Breathwork × Silent Disco × Swim
Free

Breathwork × Silent Disco × Swim

·18:00
Wittelsbacherbrücke, Munich
View All Events

The Archive

Past Events in Munich

9 recent gatherings, and many more on the way.

Too Close or Too Distant? How Childhood Shapes Our Relationship Patterns, pt. 2

Too Close or Too Distant? How Childhood Shapes Our Relationship Patterns, pt. 2

Blutenburgstraße 59, Munich, Munich
PICKLEBALL DAY - Serve, smash & stay young

PICKLEBALL DAY - Serve, smash & stay young

Longevity Munich Dinner – May Edition 🧬🥬

Longevity Munich Dinner – May Edition 🧬🥬

Longevity Munich Night @Circle Health - with Alex Gloeckle

Longevity Munich Night @Circle Health - with Alex Gloeckle

🔬 Understand Your Metabolism – MetaboPRO Testing Event (Come Fasted!)

🔬 Understand Your Metabolism – MetaboPRO Testing Event (Come Fasted!)

FEMNA x ADON — The Hormone Conversation

FEMNA x ADON — The Hormone Conversation

Longevity Munich Dinner – April Edition 🧬🥬

Longevity Munich Dinner – April Edition 🧬🥬

€4.5M to Fight Aging — YOU(th) App Founders in Munich

€4.5M to Fight Aging — YOU(th) App Founders in Munich

Too Close or Too Distant? How Childhood Shapes Our Relationship Patterns

Too Close or Too Distant? How Childhood Shapes Our Relationship Patterns

Browse the full archive

Frequently Asked Questions

What is Longevity Munich?+
Longevity Munich is a community bringing together people who are serious about adding healthy years to their lives. Through regular meetups, expert talks, and hands-on workshops, we explore the science and practice of living longer and better — from sleep and nutrition to biomarkers and recovery. It's where curious minds, clinicians, founders, and health enthusiasts meet to share what actually works.
How do I join Longevity Munich?+
Joining is simple. Sign up through our website to get notified about upcoming events, or join our WhatsApp group via the link on our website to stay connected with the community. You can also just come along to one of our regular meetups and introduce yourself. There's no formal membership process — just show up, get involved, and become part of the community.
What events does Longevity Munich organize?+
We run a mix of regular meetups, expert talks with researchers and clinicians, and hands-on workshops where you can go deeper on specific topics. Past sessions have covered sleep optimization, nutrition, longevity biomarkers, metabolic health, and recovery science. Events are held in Munich and are announced via our newsletter and social channels.
Who can join Longevity Munich?+
Everyone is welcome. Our community includes complete beginners who are just getting curious about longevity, as well as doctors, founders, researchers, and people who've been tracking their health data for years. There's no gatekeeping and no prior knowledge required — just an open mind and a genuine interest in living better for longer.

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