Aerobic Exercise May Sharpen the Aging Brain, Especially with Multitasking
This review suggests aerobic exercise may support brain health in older age.
Older adults who did aerobic exercise saw better thinking, memory, attention, and balance. Almost 9 in 10 studies reported real mental benefits. Workouts that combined movement with a mental task seemed to help thinking skills the most.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
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