Exercise Beats Brain Games for Protecting Aging Minds, Review Finds
Graded Moderate — meta-analysis of 25 randomized trials with 1,304 adults with mild cognitive issues, though 17 trials came from one country and publication bias was significant.
- Design
- Meta-Analysis
- Participants
- 1,304
- Duration
- —
- Funding
- —
This review suggests regular exercise may help protect thinking skills in people with early memory decline.
Researchers looked at trials in poorer countries for people with early memory problems. Both exercise and combined lifestyle programs improved thinking skills. Exercise had the strongest and most consistent effect. The catch: the review found signs that studies with weak results may not have been published, which makes the benefit look bigger than it really is.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.