Exercise Is the Only Proven Way to Extend Healthy Years, Review Finds
Graded Moderate — systematic review of 15 randomized trials with 4,656 participants, yet the interventions varied widely and too few studies covered anything beyond exercise.
- Design
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- Participants
- 4,656
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- Funding
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This review suggests regular exercise, whether aerobic or strength training, may help extend the years you spend in good health.
Researchers looked at 15 trials testing ways to extend healthspan, the years you live in good health. Exercise, alone or combined with other approaches, was the only thing that consistently improved how well people functioned and felt. Other approaches like supplements and calorie restriction had too little evidence to draw conclusions.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.