Fitness Apps and Wearables May Boost Steps in Older Adults
This research suggests wearables or fitness apps may help older adults move more.
Looking at 26 trials with over 4,000 older adults, digital tools like wearables and apps helped people walk about 800 more steps per day and get 46 more minutes of moderate exercise per week. But they didn't significantly cut sitting time or boost light activity. Standalone wearables and tools paired with human coaching worked best.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Related Studies
All researchExercise Helps Aging Brains Most If You're Older or Mostly Sedentary
Middle-aged and older adults who moved more had healthier-looking brain wiring on MRI scans, but the benefit wasn't the same for everyone.
Broken Elastin Bits May Drive the Joint Wear That Comes With Aging
Scientists found that when your body's elastin (the protein that keeps tissue springy) breaks into fragments, those bits trigger…
Staying Fit Before Age 70 Linked to Nearly Half the Alzheimer's Risk
Older adults with better heart and lung fitness had a much lower chance of developing Alzheimer's later on.