Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
2 papers added this week294 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Last week1 study | |||||
| Beetroot Juice Added Nothing to 12 Weeks of Strength Training in Older AdultsDaily nitrate-rich beetroot juice, a popular workout booster, did not add anything to the gains people got from strength training. | Preliminary | Journal Article | 27 | European journal of applied physiology | |
| Aug 17–23, 20261 study | |||||
| Older Lifters Read Their Own Effort Just as Well as Younger OnesGuessing how many reps you have left in the tank is a skill you can practice. | Preliminary | Journal Article | 26 | BMC sports science, medicine & rehabilitation | |
| Mar 30 – Apr 5, 20261 study | |||||
| Strength Training May Reshape Brain Markers in Older Adults With Early Alzheimer's SignsA 24-week strength training program altered Alzheimer's-related brain signatures in cognitively healthy older adults. | Preliminary | — | 90 | Age and ageing | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Germany Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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