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Hotel & Wellness · Munich

Wellness & Sauna in Munich — the Best Longevity Spots

Recovery is half the longevity practice: regular sauna use is among the best-evidenced routines for cardiovascular health and stress regulation. These are the wellness places in Munich our community has visited, recommended and curated.

Selection criteria: suggested by community members, editorially reviewed, and ordered by community votes.

Cellspa Longevity

Theatinerstr. 36, 80333 München

Cell Spa Longevity is a physician-led longevity practice in central Munich, at Theatinerstrasse 36. It focuses on cellular regeneration and mitochondrial health, offering NAD+ infusions and IHHT (intermittent hypoxia-hyperoxia training) alongside diagnostics and personalized programs that combine infusions, testing and training. Led by Dr. med. Carl Peter Meschede, its approach is holistic, aiming to slow biological aging and preserve vitality with age.

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