Grip strength by age chart
Is 30 kg grip strength good?
For a man, 30 kg grip strength is the average (median) at about age 83. It is above average for men older than that and below average for younger men.
For a woman, 30 kg grip strength is the average (median) at about age 45. It is above average for women older than that and below average for younger women.
Where 30 kg (30 kg) lands by age, shown as a percentile (higher = stronger than more people):
| Age | Men (percentile) | Women (percentile) |
|---|---|---|
| 25 | 2 | 50 |
| 35 | 1 | 43 |
| 45 | 3 | 50 |
| 55 | 5 | 63 |
| 65 | 8 | 80 |
| 75 | 21 | 95 |
| 85 | 57 | 99 |
Get your own percentile
This is the average across everyone. Enter your exact age and sex for your personal percentile, grip age and weakness margin.
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