Health markers
Fitness markers
VO2max
47ml/kg/min
last monthHealth stack
Supplements & medications · 4
Magnesium Glycinate
Evening
Fish Oil (EPA/DHA)
Creatine Monohydrate
Vitamin D3+K2
Devices & treatments · 2
Apple Watch
Ultrahuman Ring
Workouts & training · 5
Breathwork
Morning
Zone 2 Cardio
Morning
Walking
Running
Weight Training
Morning
