Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Functional Fitness
VO2max
47ml/kg/min
this monthHealth stack
Supplements & medications4
Magnesium Glycinate
Evening
Fish Oil (EPA/DHA)
Creatine Monohydrate
Vitamin D3+K2
Devices & treatments2
Apple Watch
Ultrahuman Ring
Workouts & training5
Breathwork
Morning
Zone 2 Cardio
Morning
Walking
Running
Weight Training
Morning