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christian

christian

@christianHamburg, Germany
1-day streak
Daily Protocol

Health Stack

Supplements & Medications7

Veganes Protein

20 g

Vitamin K2

Vitamin D3

Creatine

LaVita

Magnesium Bisglycinate

L-Theanine

Devices & Treatments6

Shakti Mat

20 min

Oura Ring

Intervall Running

40 min

HYROX Training

60 min

Weight Training

50 min

Whoop

Community Member

Part of the Longevity Austria community

christian is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.