Dom
@domHamburg, Germany
1-day streak
Dom
1-day streak
@dom
Hamburg, Germany
Daily Protocol
Health Stack
Supplements & Medications6
Vitamin B Complex
1 pillsL-Theanine
375 mgMagnesium Bisglycinate
3000 mgEvening
Evening
Vitamin D3
2000 IUMorning
Morning
Omega-3
1100 mgCreatine
10 gMorning
Morning
Devices & Treatments5
Red Light Therapy Panel
20 minMorning
Morning
Cold Plunge / Ice Bath
3 sessionsSauna
4 sessionsOura Ring
Apple Watch
Workouts & Training8
VO2max
Zone 2
Cycling
Running
Morning Walk
Morning
Morning
Yoga & Mobility
Evening
Evening
Cardio Training
Morning
Morning
Resistance Training
Morning
Morning
Community Member
Part of the Longevity Austria community
Dom is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.