Dr. Yorck Nelius
@dryorckneliusEssen, Germany
Loving husband / proud father of three / passionate athlet / enthusiastic gardener /
Health stack
Supplements & medications · 3
Magnesium (General)
Fish Oil (EPA/DHA)
Creatine Monohydrate
Devices & treatments · 2
Apple Watch
Oura Ring
Workouts & training · 1
Strength
Daily routine
Go to bed early, sleep well in fresh, cool air. Rise with the morning and begin the day with a bracing cold shower. Maintain a positive outlook, keep the company of those you cherish, let music fill the room, and never lose an appreciation for the natural world.