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Johanna

Johanna

@johannaMunich, Germany
1-day streak

Active Challenge

with Carl Degenhardt
fitness5-min daily balance exercises

Day 1 of 3 · Weekly

Daily Protocol

Health Stack

Supplements & Medications5

L-Glutamin

Magnesium Bisglycinate

Creatine

Omega-3

Vitamin D3

Devices & Treatments3

HIIT

Weight Training

Apple Watch

Community Member

Part of the Longevity Austria community

Johanna is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.