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Jonas
@jonasldr
·
Barmstedt, Germany
·
Joined Sep 2026
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Health stack
Supplements & medications
· 9
Phosphatidylserine
L-Theanine
Astaxanthin
Vitamin C
CoQ10 / Ubiquinol
Creatine Monohydrate
Magnesium (General)
Fish Oil (EPA/DHA)
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Devices & treatments
· 2
WHOOP Strap
HIIT
Workouts & training
· 5
Running
Zone 2 Cardio
Mobility and Stretching Protocol
Walking
Strength
