Longevity Masterclass: Science of Meditation & Nervous System Regulation 🧘‍♂️✨

About the Workshop

When we think about longevity, we often focus on nutrition, movement, sleep, or the latest health technologies. Yet beneath all of these lies the system that influences how we respond to stress, recover from challenges, and create lasting health: the nervous system.

A regulated nervous system allows the body to repair, adapt, and restore itself. It supports emotional resilience, cognitive function, healthy relationships, and physical wellbeing. When we remain in chronic survival mode, even the healthiest habits cannot fully unfold their potential.

Meditation is one of the most widely used and researched practices for supporting this process. Decades of scientific research demonstrate its positive effects on the brain, stress physiology, emotional regulation, immune function, and healthy aging. Together, meditation and nervous system regulation provide a practical and evidence-based approach to cultivating resilience from the inside out.

This workshop brings together both perspectives. Combining neuroscience, the latest meditation research, and embodied practice, you will gain both a scientific understanding and a vivid experience of what true regulation feels like.

Key Takeaways

• Deepen Your Understanding: Explore the direct connection between nervous system regulation, meditation, and longevity.
• Science-Backed Insights: Learn how meditation measurably supports resilience and long-term health.
• Practical Tools: Walk away with actionable techniques to regulate your nervous system in everyday life.
• Embodied Practice: Experience a guided meditation practice you can easily continue beyond the workshop.
• A New Perspective: Reframe wellbeing as something the body naturally returns to when the right conditions are met.

Agenda

• Welcome & Introduction
• Talk 1: Nervous System Regulation & Longevity with Sabrina Gritzmacher
  Discover how the autonomic nervous system shapes every aspect of our physical and emotional wellbeing. Learn why chronic stress keeps the body in survival mode, how nervous system regulation supports resilience and healthy aging, and why it is one of the most overlooked foundations of longevity.
• Talk 2: The Science of Meditation with Max Keilbach
  An evidence-based exploration of meditation and its measurable effects on the brain, nervous system, emotional wellbeing, cognitive performance, and healthy aging. Drawing on current research, Max explains why meditation has become one of the most widely used and studied practices for cultivating long-term health.
• Guided Meditation & Nervous System Practice
• Q&A & Reflection

Speakers

Sabrina Gritzmacher
Sabrina specializes in Nervous System Health and is dedicated to helping people reconnect with themselves through nervous system regulation.

Before stepping into the field of wellbeing, Sabrina spent over a decade living and working in New York City. Her international career in business gave her firsthand experience of the fast pace, constant pressure, and high-performance culture that shape modern life. These experiences deepened her understanding of stress and ultimately inspired her to explore a different approach to health, leadership, and human potential. Her own journey through grief, chronic stress, and burnout became the catalyst for discovering the profound impact of nervous system regulation.

Through workshops, retreats, and corporate programs, Sabrina supports individuals and organizations in creating lasting change from the inside out.

Dr. Max Keilbach
Max has been practicing meditation since his early youth. His professional journey has taken him from farm work to scientific research, the music industry, and real estate, while years of travel and study—particularly in India—deepened his exploration of contemplative traditions.

Driven by a passion for making meditation accessible and relevant in today’s world, he founded Stille Mitte, an institute dedicated to meditation, inner development, and scientific dialogue. The institute offers a space where people can reconnect with themselves through meditation while fostering a meaningful exchange between contemplative traditions and modern science. During this workshop, Max shares the latest scientific insights into meditation, helping participants understand why it remains one of the most effective practices for cultivating resilience, wellbeing, and longevity.