Mixed Workouts May Sharpen Thinking in Older Adults With Memory Problems
Graded Moderate — review of 10 randomized trials with 623 older adults over 8 to 48 weeks, though trials were small and global cognition evidence was rated low.
- Design
- Systematic Review
- Participants
- 623
- Duration
- —
- Funding
- —
This review suggests varied exercise may support thinking skills in people with mild memory decline.
Exercise programs mixing cardio, strength and balance work were linked to better overall thinking and mental flexibility. This held in older adults with mild cognitive impairment (an early stage of memory and thinking decline), pooled from 10 trials with 623 people. For anyone with a parent showing early memory slips, it adds weight to well-rounded exercise programs. Still, the trials were small, evidence for overall thinking was rated low quality, and effects on BDNF (a brain growth protein) stayed unclear.
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.