Daily Protocol
Wellness Stack
Daily Essentials
Sauna
Apple Watch
Lithium Orotat2 mg
Vitamin C120 mg
Folsäure280 mcg
Molybdän68 mcg
Selen76 mcg
Chrom200 mcg
Jod150 mcg
Resveratrol98 mg
Zinc14 mg
Vitamin K2100 mcg
Creatine15 g
Morning
Red Light Therapy Panel
NADH30 mcg
Quercetin200 mg
Daytime
Mangan2.8 mg
Coenzyme Q10200 mg
Vitamin B1213.2 mcg
Vitamin D325 mcg
Omega-31100 mg
Evening
Magnesium Bisglycinate400 mg
Training
Breathwork & Meditation
MTWTFSS
Walking
MTWTFSS
Bodyweight Training
MTWTFSS
Work with me
Physiotherapie, Health-/ Longevity Coaching
Physiotherapeut mit eigener Praxis in Leingarten. Schwerpunkt: Präventive Physiotherapie, Stress/ Stressmanagement, stressassoziierte Beschwerden (z.B. HWS-Nackenbeschwerden, Kiefer- und Kopfschmerzen)
Get in TouchCommunity Member
Part of the Longevity Austria community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Daily Protocol
Wellness Stack
Daily Essentials
Sauna
Apple Watch
Lithium Orotat2 mg
Vitamin C120 mg
Folsäure280 mcg
Molybdän68 mcg
Selen76 mcg
Chrom200 mcg
Jod150 mcg
Resveratrol98 mg
Zinc14 mg
Vitamin K2100 mcg
Creatine15 g
Morning
Red Light Therapy Panel
NADH30 mcg
Quercetin200 mg
Daytime
Mangan2.8 mg
Coenzyme Q10200 mg
Vitamin B1213.2 mcg
Vitamin D325 mcg
Omega-31100 mg
Evening
Magnesium Bisglycinate400 mg
Training
Breathwork & Meditation
MTWTFSS
Walking
MTWTFSS
Bodyweight Training
MTWTFSS
Work with me
Physiotherapie, Health-/ Longevity Coaching
Physiotherapeut mit eigener Praxis in Leingarten. Schwerpunkt: Präventive Physiotherapie, Stress/ Stressmanagement, stressassoziierte Beschwerden (z.B. HWS-Nackenbeschwerden, Kiefer- und Kopfschmerzen)
Get in TouchCommunity Member
Part of the Longevity Austria community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.