Philosophy
Daily Routine
MY IDEAL WORKOUT PLAN [that I never fulfill] Mo/We/Fr: full-body strength 1-3 cardio/ intervall Sa or Sun: 1x additional strength training
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace6 months agoolder reading
0.93/ yr
Slowing Aging
Face Age6 months agoolder reading
33yrs
3.0 Years Older
Blood Age6 months ago · Inside Trackerolder reading
37yrs
No baseline yet
BioAge6 months ago · EGYMolder reading
26yrs
No baseline yet
Fitness Age6 months ago · Garminolder reading
20yrs
No baseline yet
Wellness Age6 months ago · Technogymolder reading
24yrs
No baseline yet
Daily Protocol
Health Stack
Supplements & Medications8
Superiority Complex
1 tabletsChlorella
1 capsulesSpirulina
1 capsulesElectrolyte Complex
2 tabletsOmega-3
2 capsulesMen's Multivitamin & Mineral
1 tabletsCreatine
20 gVitamin B6
50 mgDevices & Treatments2
Galaxy Watch 6
Garmin Fenix 7S Pro
Community Member
Part of the Longevity Austria community
FREALIX is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.