Helena Hertle
@helenahertleMunich, Germany
Designing a long, healthy life worth living.
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Health stack
Supplements & medications · 11
Iodine
Selenium
Magnesium Taurate
Vitex agnus castus
Zinc
Vitamin C
Vitamin K2 MK-7
Creatine Monohydrate
Devices & treatments · 2
WHOOP Strap
Apple Watch
Workouts & training · 5
Yoga
swimming
Hiking
Running
Daytime
Weight Training
Morning