Helena Hertle
@helenahertleMunich, Germany
1-day streak
Designing a long, healthy life worth living.
Helena Hertle
1-day streak
@helenahertle
Designing a long, healthy life worth living.
Munich, Germany
Biological Metrics
Health Dashboard
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace6 months agoolder reading
0.81/ yr
Slowing Aging
Face Age Result6 months agoolder reading
3.0
Years Younger
Daily Protocol
Health Stack
Supplements & Medications11
Iodine
Selenium
Magnesium Taurate
Vitex agnus castus
Zinc
Vitamin C
Vitamin K2
Creatine
Devices & Treatments2
Whoop
Apple Watch
Workouts & Training5
Yoga
swimming
Hiking/Endurance
Running
Daytime
Daytime
weightlifting
Morning
Morning
Community Member
Part of the Longevity Austria community
Helena Hertle is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.