Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
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Nico Airone, on why strength training is the most powerful medicine for longevity
The Science Behind Matcha & Longevity
Skin Longevity: What We Learned from Dr. Mana Witt at Longevity Hamburg’s Launch Event
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Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)
Health Dashboard
Wellness Stack
12 articles
Nico Airone, on why strength training is the most powerful medicine for longevity
15 November 2025The Science Behind Matcha & Longevity
2 November 2025Skin Longevity: What We Learned from Dr. Mana Witt at Longevity Hamburg’s Launch Event
27 October 2025