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Laura

Laura

@laurapezzaMunich, Germany
14-day streak

hobbies include going to bed at 9 pm

Philosophy

Daily Routine

Exercise: - Morning run (4 times a week) - Strenght training (twice a week) - Yoga (twice a week) Diet: - Before breakfast: coffee with protein powder, maca powder and organic cocoa powder - Breakfast: Greek Yoghurt with walnuts, almonds, chia seeds, linseeds, psyllium, pumpkin seeds - Lunch and dinner: varies atm Other: - 1 tbs of extra virgin olive oil (every morning)

Biological Metrics

Health Dashboard

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace5 months agoolder reading
0.85/ yr
Slowing Aging
Face Age Result3 months agoolder reading
2.0
Years Younger
Daily Protocol

Health Stack

Supplements & Medications5

Vitamin K2

Creatine

Collagen

Omega 3

Vitamin D3

Devices & Treatments2

Garmin Watch

Red Light Therapy Panel

Morning
Workouts & Training2

Squash

Morning

Running

Morning