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Alex

Alex

@lexx193Berlin, Germany
1-day streak

Curious about Longevity and Female Health, especially Hormones.

Philosophy

Daily Routine

Bone broth in the morning

Biological Metrics

Health Dashboard

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace5 months agoolder reading
0.98/ yr
Slowing Aging
Daily Protocol

Health Stack

Supplements & Medications8

Estreva Gel

1 g
Morning

Osteo Calbon Komplex

Daytime

Famenita

300 mg
Evening

DHEA

20 mg
Morning

Vitamin D3 + K2

5000 IU
Morning

NMN

Morning

Magnesium Glycinate

250 mg
Evening

Coenzyme Q10

100 mg
Morning
Devices & Treatments2

Sauna

Oura Ring

Workouts & Training4

Breathwork

Meditation

Pilates

strength training

Community Member

Part of the Longevity Austria community

Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.