Philosophy
Daily Routine
Bone broth in the morning
Biological Metrics
Health Dashboard
Aging PaceFeb 2026
0.98/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Supplements & Medications8
Estreva Gel
1 gMorning
Morning
Osteo Calbon Komplex
Daytime
Daytime
Famenita
300 mgEvening
Evening
DHEA
20 mgMorning
Morning
Vitamin D3 + K2
5000 IUMorning
Morning
NMN
Morning
Morning
Magnesium Glycinate
250 mgEvening
Evening
Coenzyme Q10
100 mgMorning
Morning
Devices & Treatments2
Sauna
Oura Ring
Workouts & Training4
Breathwork
Meditation
Pilates
Strength Training
Community Member
Part of the Longevity Austria community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.
Alex
Level 11 day streak
@lexx193
Curious about Longevity and Female Health, especially Hormones.
Berlin, Germany
Philosophy
Daily Routine
Bone broth in the morning
Biological Metrics
Health Dashboard
Aging PaceFeb 2026
0.98/ yr
Slowing Aging
Daily Protocol
Wellness Stack
Supplements & Medications8
Estreva Gel
1 gMorning
Morning
Osteo Calbon Komplex
Daytime
Daytime
Famenita
300 mgEvening
Evening
DHEA
20 mgMorning
Morning
Vitamin D3 + K2
5000 IUMorning
Morning
NMN
Morning
Morning
Magnesium Glycinate
250 mgEvening
Evening
Coenzyme Q10
100 mgMorning
Morning
Devices & Treatments2
Sauna
Oura Ring
Workouts & Training4
Breathwork
Meditation
Pilates
Strength Training
Community Member
Part of the Longevity Austria community
Alex is an active member of our longevity community, contributing to discussions and sharing knowledge about healthy aging.