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Maurice Lichtenberg

Maurice Lichtenberg

@mauriceMunich, Germany
130-day streak
Biological Metrics

Health Dashboard

Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.

Aging Pace5 months agoolder reading
0.90/ yr
Slowing Aging
Face Agethis month
24yrs
4.0 Years Younger

Functional Fitness

VO2maxthis month
54ml/kg/min
Resting Heart Ratethis month
67bpm
Daily Protocol

Health Stack

Supplements & Medications6

Vitamin K2

Magnesium Bisglycinate

Zinc

Omega-3

Vitamin D3

Creatine

Devices & Treatments3

Red Light Therapy Panel

IHHT

Apple Watch

Workouts & Training3

Jogging

Morning

Gym

Morning

Cycling

Morning