Biological Metrics
Health Dashboard
Aging PaceFeb 2026
0.90/ yr
Slowing Aging
Face AgeApr 2026
24yrs
4.0 Years Younger
Functional Fitness
VO2maxMay 2026
53ml/kg/min
Daily Protocol
Wellness Stack
Supplements & Medications6
Vitamin K2
Magnesium Bisglycinate
Zinc
Omega-3
Vitamin D3
Creatine
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Jogging
Morning
Morning
Gym
Morning
Morning
Cycling
Morning
Morning
Published Articles
10 articles
longevity
Not Forever Young, but Better Old
lifesummit
Life Summit Berlin 2026: Speakers and What to Expect (May 29–30)
longevity
The Longevity Map: Find Gyms, Saunas, and Cold Plunges
community
From Quantified Self to Quantified Tribe: Welcome to Germany’s First Longevity Ecosystem
1 / 3Next
Maurice Lichtenberg
Level 784 day streak
@maurice
This member hasn't added a bio yet
Munich, Germany
Biological Metrics
Health Dashboard
Aging PaceFeb 2026
0.90/ yr
Slowing Aging
Face AgeApr 2026
24yrs
4.0 Years Younger
Functional Fitness
VO2maxMay 2026
53ml/kg/min
Daily Protocol
Wellness Stack
Supplements & Medications6
Vitamin K2
Magnesium Bisglycinate
Zinc
Omega-3
Vitamin D3
Creatine
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Jogging
Morning
Morning
Gym
Morning
Morning
Cycling
Morning
Morning
Published Articles
10 articles
longevity
Not Forever Young, but Better Old
25 May 2026lifesummit
Life Summit Berlin 2026: Speakers and What to Expect (May 29–30)
4 May 2026longevity
The Longevity Map: Find Gyms, Saunas, and Cold Plunges
1 April 2026community
From Quantified Self to Quantified Tribe: Welcome to Germany’s First Longevity Ecosystem
19 January 2026Page 1 of 3Next