Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.87/ yr
this monthSlowing Aging
Face Age
24yrs
2 months ago4.0 Years Younger
Functional Fitness
Grip Strength
71kg
this monthVO2max
54ml/kg/min
2 months agoDaily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Gym
Cycling
Published Articles
16 articles
munich
Bryan Johnson's Blueprint Raises $60 Million: Inside the Longevity Startup in 2025
28 October 2025
entrepreneurship
A Conversation with CTO Felix Geilert on a 140-Year Lifespan
18 September 2025
supplements
Longevity at age 70: An Evidence-Based Supplement Routine from Dr. Nicolas Verhoeven
19 July 2025
community
Community Member Spotlight: Meet Laura Pezza - June 2025 Edition
19 June 2025PrevPrevious4 / 4Page 4 of 4
