Biological Metrics
Aging signal and fitness markers
Estimates from different methods (photo analysis, epigenetic clocks) measure different things and can differ.
Aging Pace
0.87/ yr
this monthSlowing Aging
Face Age
24yrs
2 months ago4.0 Years Younger
Functional Fitness
Grip Strength
71kg
this monthVO2max
54ml/kg/min
2 months agoDaily Protocol
Health Stack
Supplements & Medications6
Vitamin K2 MK-7
Magnesium Glycinate
Zinc
Fish Oil (EPA/DHA)
Vitamin D3
Creatine Monohydrate
Devices & Treatments3
Red Light Therapy Panel
IHHT
Apple Watch
Workouts & Training3
Running
Gym
Cycling
Published Articles
16 articles
longevity
The Longevity Map: Find Gyms, Saunas, and Cold Plunges
1 April 2026
community
From Quantified Self to Quantified Tribe: Welcome to Germany’s Longevity Ecosystem
19 January 2026
Artificial Intelligence
We Just Launched the Most Advanced Photo Age Estimator
26 December 2025
continuous glucose monitor
