Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week268 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jul 20–26, 20261 study | |||||
| NR May Slow Muscle Aging Clocks While Hard Interval Training Speeds Some UpNicotinamide riboside, a popular NAD+ booster, was linked to slower epigenetic aging in muscle across several aging clocks. | Preliminary | Journal Article | — | Aging cell | |
| Jun 8–14, 20261 study | |||||
| Short Bursts of Faster Exercise Beat Steady Cardio for Aging Brains in RatsIn aged male rats, both steady cardio and interval training helped with learning and memory. | Preliminary | Journal Article | 32 | BMC sports science, medicine & rehabilitation | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Austria Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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