Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
5 papers added this week275 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Jun 22–28, 20261 study | |||||
| Staying Active After a Prostate Cancer Diagnosis Linked to Far Lower Death RiskMen who kept moving after a prostate cancer diagnosis had a much lower risk of dying. | Moderate | Systematic Review | 50,144 | Cancer causes & control : CCC | |
| May 25–31, 20261 study | |||||
| Fitness Apps and Wearables May Boost Steps in Older AdultsLooking at 26 trials with over 4,000 older adults, digital tools like wearables and apps helped people walk about 800 more steps per day… | Moderate | Journal Article | 4,129 | Journal of medical Internet research | |
| May 18–24, 20261 study | |||||
| Strong Daily Rhythms Plus Exercise Cut Death Risk by Two-ThirdsAdults whose sleep-wake cycles followed a strong daily rhythm and who got enough exercise had a 65% lower risk of dying from any cause over… | Moderate | Journal Article | 6,621 | The journals of gerontology. Series A, Biological sciences and medical sciences | |
Disclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Austria Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
Your Weekly Edge
Receive the latest longevity insights, exclusive event invites, and science-backed tips to help you live longer and thrive.
