Research Library
Peer-reviewed papers from top journals, summarized and graded by evidence strength. Updated Mon, Wed & Fri.
6 papers added this week279 in the library
| Study | Evidence | Type | n | Journal | Date |
|---|---|---|---|---|---|
| Last week2 studies | |||||
| Muscle Genes Linked to Natural Fitness Differ in Aging Rats Even Before ExerciseRats born with high stamina carry a different chemical pattern on their muscle DNA as they age, before they ever run a wheel. | Preliminary | Journal Article | 23 | Journal of sport and health science | |
| Vitamin D and Aerobic Exercise Each Linked to Lower Heart Risk in Older AdultsOlder adults with higher vitamin D levels and a habit of aerobic exercise were less likely to have a cluster of heart and metabolic risk… | Preliminary | Journal Article | 1,668 | International journal of environmental health research | |
| Jun 29 – Jul 5, 20261 study | |||||
| Big Trial Asks If Fasting or Exercise Can Actually Slow Aging in SeniorsScientists are launching a year-long trial to test whether exercise, time-restricted eating, or both together can slow biological aging. | Preliminary | Journal Article | 240 | GeroScience | |
Last week
2 studiesDisclaimer: Research summaries are provided for informational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Common questions
What is the Longevity Research Library?
The Longevity Austria Research Library curates recent peer-reviewed studies on longevity, nutrition, exercise, sleep, and supplements. Each study is rated by evidence strength: Strong, Moderate, or Preliminary.
How are evidence levels determined?
Evidence levels are based on study type (meta-analysis, RCT, cohort study), sample size, journal impact factor, and reproducibility of findings.
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